Seated yoga in Long Ditton

Thrive Club runs a free seated yoga class in Long Ditton.

The class is for older people and anyone who would like gentle exercise.

You can:

• do the whole class while sitting down
• try gentle stretches and movements
• try some standing moves if you want to
• exercise at your own pace
• stay for a drink and a chat after the class

You do not have to stand during the class.

The class takes place every Wednesday from 10am to 11am.