Dose of Nature

Dose of Nature is a mental health service that helps people feel better by spending time in nature. It supports adults aged 17 and over with mild to moderate mental health needs.

You can get:

• an 8‑week Nature Prescription programme
• weekly outdoor sessions with a trained guide
• gentle activities that use your senses to relax and feel well

Sessions take place in natural outdoor settings. A trained Dose of Nature Guide leads each session.

Dose of Nature also runs group activities. These help people meet others, enjoy nature together and learn from one another.

The service is led by trained professionals and based on clinical evidence.